30-Day Self Care Journal – Hyperlinked Digital Journal and Daily Tracker

Take care of yourself on purpose, every day for 30 days.

This 30-day journal makes self-care a simple daily habit. Each day you set your intentions, jot down three things you are grateful for, and tick off the small things that keep you well: sleep, good food, movement, fresh air, me time, creativity and more. By day 30 you can see exactly what helps you feel your best.

Every day page includes

• Setting my intentions lines
• Gratitude: three boxes to fill in
• A 14-item self-care checklist: enough sleep, a morning stretch, nourishing meals, getting your sweat on, me time, sun and fresh air, pampering, a good book, meditation, hydration, creativity and something for future you

Inside this journal

• A welcome page and an Intentions section to set your why before you begin
• 30 daily self-care pages, each with a date circle
• A 30-day index: tap any day number to jump straight to that page
• Reflection pages to look back on what changed
• Clickable tabs on every page: Hello, Intentions, Journal and Reflect

Perfect for

• Building healthy daily habits
• Busy moms and caregivers who forget themselves
• Gratitude journaling
• A fresh start in the new year or new month
• A thoughtful self-care gift

Product details

• Hyperlinked digital PDF, 39 pages, US Letter size
• Works in GoodNotes, Notability, Noteshelf and other PDF note-taking apps on iPad or Android tablet
• You can also print it at home
• Includes our step-by-step Digital Journal Guide
• Instant download as a zip file. This is a digital product, so nothing is shipped.