Gratitude Practice Workbook – 12 Lessons and Exercises, Hyperlinked Digital + Printable
$7.00
Go deeper than a gratitude list. Twelve short lessons and hands-on exercises to build a gratitude habit that lasts, stay present on busy days, and use gratitude to heal, grow and trust yourself.
Make gratitude a way of life.
A gratitude journal is a lovely start. This workbook shows you how to make the habit stick and how to use it when life gets hard. Each lesson takes about three minutes to read and is followed by an exercise page where you write, plan and reflect.
Inside the 12 lessons
- Part 1, Build the Habit: Why Gratitude Works, Set Up Your Practice, Gratitude on Hard Days, Staying Consistent
- Part 2, Be Present: Notice the Moment, Reframe the Negative, The People in Your Life, Accept What Is
- Part 3, Grow: Grateful for the Lessons, Gratitude for Healing, Trust Yourself, Grateful for the Future
What you get
- 33 pages in calming JoJo teal and mint
- 12 lessons, each with “Try this” ideas and space for your thoughts
- 12 exercise pages: self check-in scales, habit planner, “holding both” tables, five-senses moments, reframes, thank-you notes, a future-self letter and more
- My Gratitude Plan page and a 4-week habit tracker
- Fully hyperlinked contents, lesson and exercise buttons, and tabs on every page
- Our step-by-step guide to using digital journals
Perfect for
- Pairing with the 90-Day Gratitude Journal
- Anyone who has tried gratitude journaling and struggled to keep going
- A gentle self-care or New Year reset
- Small groups and book clubs
Product details
- US Letter PDF (8.5 x 11 in)
- Use it in GoodNotes, Notability, Xodo or any PDF app, or print it at home
- Instant download as a zip file. This is a digital product, so nothing is shipped.
- For personal use only.
